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Proper Food

Breakfast
House-Made Overnight Oats
Gluten-free oats, almond milk, almonds, raisins, cinnamon. No modification.
$5.00
Proper Yogurt Parfait
Greek yogurt, strawberries, blueberries, cranberry-apple-almond granola, agave. No modification. No modification.
$6.50
Coconut Chia Pudding
Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla
$6.50
Gluten-Free Breakfast Sandwich with Sausage
Free-range scrambled eggs, turkey sausage, marinated tomatoes, white cheddar, basil aioli, gluten-free English muffin. No modification.
$6.95
Gluten-Free Breakfast Sandwich
Free-range scrambled eggs, marinated tomatoes, white cheddar, basil aioli, gluten-free English muffin. No modification.
$6.95
Chiquito Breakfast Burrito with Steak
Free-range scrambled eggs, grilled carne asada flank steak, avocado, tomatillo salsa, black bean hummus, whole wheat tortilla.
$7.95
Chiquito Breakfast Burrito
Free-range scrambled eggs, avocado, tomatillo salsa, black bean hummus, whole wheat tortilla. No modification.
$6.95
Seasonal Fruit Cup
Strawberries, blueberries, pineapple, mint.
$5.95
Salads & Entrees
Charbroiled Flank Steak Rice & Bean Bowl
All-natural flank steak, black beans, cannellini beans, Mexican red rice, cilantro, queso fresco, shredded iceberg lettuce, avocado, crispy corn tortillas, lime vinaigrette. No modification.
$14.95
Tabouli Quinoa Salad
Quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts w/ sesame seeds, organic spinach, mint, herb & lemon vinaigrette.
$12.95
Tabouli Quinoa Salad with Mediterranean Chicken
Free-range sumac-marinated chicken, quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts w/ sesame seeds, organic spinach, mint, herb & lemon vinaigrette.
$13.95
Chinese Chicken Salad
Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. No modification.
$15.95
Chinese Tofu Salad
Citrus-miso organic tofu, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. No modification.
$13.95
Coconut Prawn & Kale Salad
Crispy coconut prawns, organic kale, citrus farro, grilled radicchio, toasted almonds, bulls blood micro greens, orange & coriander vinaigrette
$14.95
Couscous & Spinach Salad with Honey-Coriander Chicken
Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
$14.95
Seared Lemon Pepper Tuna
Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette
$16.50
Greek Salad with Chicken
All-natural FreeBird chicken, Roma tomatoes, marinated feta, pickle red onions, red pepper, cucumber, chopped romaine, kalamata olives, red wine vinaigrette.
$14.95
Greek Salad
Roma tomatoes, marinated feta, pickle red onions, red pepper, cucumber, chopped romaine, kalamata olives, red wine vinaigrette.
$12.95
Green Tea Soba Noodle Salad with Miso Tofu
Miso-marinated organic tofu, red cabbage, grated carrots, spicy-marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce.
$12.95
Green Tea Soba Noodle Salad with Sesame Chicken
Free-range sesame chicken, red cabbage, grated carrots, marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce.
$14.95
Lemon Quinoa with Chicken
Free-range chicken, lemon quinoa, spinach, feta cheese, cherry tomatoes, basil, picholine olives, lemon vinaigrette
$11.95
Summer Salad with Salmon
Atlantic salmon, peaches, thyme-marinated heirloom cherry tomatoes, honey-toasted almonds, feta cheese, creamy herb-lemon dressing
$16.95
Summer Salad with Chicken
Salt-pepper grilled chicken, fresh peaches and figs, goat cheese, caramelized shallots, white balsamic reduction, candied pecans, mint, tarragon and herb dressing
$15.95
Summer Salad
Fresh peaches and figs, goat cheese, caramelized shallots, white balsamic reduction, candied pecans, mint, tarragon and herb dressing
$13.95
Hot Plates
Carnitas Hot Plate
Crispy carnitas, Mexican rice, black beans, tomatillo salsa, puya chile sauce, crème fraiche, chopped cilantro. Gluten-free*
$14.95
Chimichurri Salmon
Sustianably-sourced roasted salmon, roasted baby carrots, garlicky kale, onion and garlic red potatoes, chimmichurri sauce"
Gluten-free
$16.95
Korean BBQ Hot Plate
All-natural Angus short ribs, sushi rice, napa cabbage, green onions, sesame seeds, soy sauce, Gochujang sauce
$15.50
Chicken Enchiladas
Roasted free-range chicken, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, onions, cilantro, crème fraiche
$13.95
Sweet Potato Enchiladas
Roasted sweet potato, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, onions, cilantro, crème fraiche
$12.95
Salmon Teriyaki Hot Plate
Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
$16.95
Chicken Teriyaki Hot Plate
Free-range chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
$14.95
Coconut Curry Chicken Hot Plate
Grilled free-range chicken, roasted broccoli, saffron rice, almonds, cranberries, parsley, coconut-yellow curry
$13.95
Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
$11.95
Chimichurri Hanger Steak
Charbroiled all-natural hanger steak, roasted baby carrots, garlicky kale, onion and garlic red potatoes, chimichurri sauce
$15.95
Chimichurri Chicken
Grilled free-range chicken breast, roasted baby carrots, garlicky kale, onion and garlic red potatoes, chimichurri sauce
$15.95
Lean & Clean with Chicken
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce
$13.95
Lean & Clean with Salmon
Sustainably-sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce
$16.50
Sandwiches & Wraps
Turkey Avocado Sandwich
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread
$10.95
Chicken, Pesto & Hummus Wrap
Grilled chicken, homemade hummus, basil pesto, roasted tomatoes, spicy parmesan & garlic sauce, chopped romaine, whole wheat wrap
$11.95
Chicken Pesto & Salami Sandwich
Grilled free-range chicken breast, spicy salami, basil pesto, roasted tomato aioli, provolone, sourdough bread.
$10.95
Vegan Wrap
Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, wheat tortilla. No modification.
$9.50
Buffalo Cauliflower Wrap
Vegetarian - Buffalo cauliflower, romaine & iceberg, yellow cheddar, parmesan & tajin aioli, spinach tortilla
$10.50
Buffalo Chicken Wrap
Buffalo chicken, romaine & iceberg lettuce, yellow cheddar, parmesan & tajin aioli, spinach tortilla
$11.50
Carnitas Burrito
Citrus braised carnitas, roasted tomato rice, black beans, cheddar cheese, crème fraiche, avocado, flour tortilla.
$14.50
Ham & White Cheddar Sandwich
Black Forest ham, white cheddar, red leaf lettuce, BBQ & Dijon aioli, grilled sourdough bread
$9.50
Tuscan Eggplant Sandwich
Roasted marinated eggplant, pecorino crème, artichoke spread, fresh basil, focaccia
$10.95
Tofu Asada Burrito
Marinated organic tofu asada, white cheddar, saffron-infused basmati rice, black beans, crème fraiche, salsa puya, avocado, flour tortilla
$11.95
Desserts & Sides
Proper Chocolate Chip Cookie
House-made, dark chocolate and sea salt
$3.50
Proper Energy Bar
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. No modification.
$4.95
Dried Mango
Organic dried mango. No sugar added.
$3.50
Spudlove Potato Chips
$2.25
Crudité with House-Made Hummus
Celery, carrots, cucumber, broccoli, red radish, house-made hummus
$5.50
Drinks
Boxed Water
16.9 oz.
$1.95
Pellegrino Sparkling Water
$1.95
Hint Water
12 oz. Watermelon
$2.50
Health Ade Pink Lady Kombucha
$4.50
Maine Root Ginger Ale
12 oz. Hand-crafted ginger ale
$2.95
Boylan's Seltzer (Lime)
12 oz. Lime
$1.95
House-Made Drinks
Cold Brew Coffee
100% organic, fair-trade cold brewed coffee e
$5.50
Oat Milk Cold Brew Coffee
100% organic, fair-trade cold brewed coffee
$4.50
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